新鲜的鮟鱇鱼去除内脏和鳃（留下鱼鳔和鱼肝），清洗干净；
剁成大块，入开水中焯一下，去除表面粘液和腥气，变色后捞出，沥干水分
![鮟鱇鱼炖豆腐做法（鮟鱇鱼炖豆腐的做法大全）[图]](https://exp-picture.cdn.bcebos.com/db196cdade49610f094e6db7a56817e950e1d2af.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
卤水豆腐切大块，入加了盐的热水中焯一下，去除豆腥味，捞出沥干
![鮟鱇鱼炖豆腐做法（鮟鱇鱼炖豆腐的做法大全）[图]](https://exp-picture.cdn.bcebos.com/604e9556ad042e6892f1915285f85856d43dd1af.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
起油锅，小火爆香葱姜蒜、干红辣椒、八角，然后下入黄豆酱炒香；
![鮟鱇鱼炖豆腐做法（鮟鱇鱼炖豆腐的做法大全）[图]](https://exp-picture.cdn.bcebos.com/ac45306817e951e189e098e55e3da824d9e9cfaf.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
下入焯好的鱼块微煎，烹入料酒和生抽；
![鮟鱇鱼炖豆腐做法（鮟鱇鱼炖豆腐的做法大全）[图]](https://exp-picture.cdn.bcebos.com/50a010f85856d53d223c185a47d2bb665059caaf.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
下入足够的热水，大火烧开；
![鮟鱇鱼炖豆腐做法（鮟鱇鱼炖豆腐的做法大全）[图]](https://exp-picture.cdn.bcebos.com/d47cb624d8e9ccd2367e91ea0e40102a05e2c9af.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
加入焯好的豆腐，转小火慢炖；
![鮟鱇鱼炖豆腐做法（鮟鱇鱼炖豆腐的做法大全）[图]](https://exp-picture.cdn.bcebos.com/d9a8d2d2bb6651590a58d0998fe23ea23b42c7af.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
汤汁收过半，加盐调味，继续小火慢炖；
![鮟鱇鱼炖豆腐做法（鮟鱇鱼炖豆腐的做法大全）[图]](https://exp-picture.cdn.bcebos.com/50189b40102a04e2acbafaf12b7aa010bd33c2af.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
鮟鱇鱼炖豆腐做法（鮟鱇鱼炖豆腐的做法大全）
最佳答案新鲜的鮟鱇鱼去除内脏和鳃（留下鱼鳔和鱼肝），清洗干净； 剁成大块，入开水中焯一下，去除表面粘液和腥气，变色后捞出，沥干水分 卤水豆腐切大块，入加了盐的热水中焯一下，去除豆腥味，捞出沥干 起油锅，小火爆香葱姜蒜、干红辣椒、八角，然后下入黄豆
